1- The most thing that is important anyone can do for their bodies is to exercise. This includes those who suffer from rheumatoid arthritis as well. However, not every exercise is suitable for sufferers of arthritis pain. The exercises that are done need to be good for the muscle, while not being damaging for the joints. A exercise that is great those who are living with rheumatoid arthritis, in fact for everyone, is walking. Walking is a good low impact activity that does not put unneeded pressure on the joints. Other alternatives to walking are biking or walking in a pool.
2- The topic of exercising as a real way to relieve the pain of arthritis leads into another tip. It is very important to incorporate balancing exercises into your daily routine. For example, water aerobics and Tai Chi are two types of balancing exercises. The reason for these types of activities is that balancing is a very way that is effective of without undue pressure on the joints. However, if the joints do begin to hurt, the activity should be stopped. If the pain continues more than a couple of days, it would be wise to consult your physician.
3- If you are suffering from the pain of rheumatoid arthritis, it is a good idea to concentrate on your overall body weight. If this is an issue for you to take it off for you, speak with your doctor about ways that are suitable. When you are dealing with any type of arthritis pain, the extra weight makes it worse. Consider this; there is about 30 pound of force placed on the knees for each ten pounds of weight that is being carried. Therefore, the ability to lose ten pounds will result in 30 effectively pounds of force being lifted through the knee.
4- Some rheumatoid arthritis sufferers find that applying hot or compresses that are cold help to alleviate some of the pain that is associated with their condition. When using this method of pain relief, there is a rule that is simple remember, ice reduces pain while the heat will loosen the joints and boost blood flow.
5- This next tip, while not an actual treatment option, is very important to your emotional well-being. Educate yourself regarding your condition, this will improve your attitude as well as eliminate the element of surprise. Many people are afraid to ask questions when they are faced with a debilitating illness, they just wait for the bad stuff to start happening and many end up depressed. Don't be one of those people, ask your doctor, ask friends, do research, learn as much that you can better deal with it as you can about rheumatoid arthritis so.